Do you get this uncomfortable soreness or burning feeling around your thighs after walking for a while? This is known as thigh chafing and can happen to anyone, thick thighs or not and can be really disturbing. Thankfully, there are ways to handle this. Here’s everything you need to know about coping with thigh chafing.
What is thigh chafing?
Thigh chafing happens when your inner thighs repeatedly rub together, and it is usually combined with sweat and friction. It can lead to redness, soreness, a rash, and in worse cases, painful broken skin. It’s especially common in warmer weather or during activities like walking, running, or even dancing.
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Tips to cope with thigh chafing
1) Use powder to keep your thighs dry
Moisture is one of the biggest culprits when it comes to thigh chafing. Try to keep the area between your thighs dry using baby powder, talcum powder, or a specialised anti-chafing powder.
2) Try moisturising with vaseline
You can also use vaseline to create a smooth layer between your thighs, reducing friction. A bit of coconut oil can also do the trick. Just apply it before heading out.
3) Wear the right clothing
Tight-fitting shorts, cycling shorts, or anti-chafing bands can be lifesavers under dresses or skirts. Look for other seamless materials that reduce rubbing. Even a good pair of cotton-rich leggings can help.
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4) Choose breathable fabrics
Another tip to help prevent thigh chafing is to avoid clingy synthetic materials when it’s hot. You can try breathable, natural fabrics like cotton to help prevent sweat buildup.
5) Don’t ignore the signs
If you feel a slight sting or notice redness, don’t power through it. Give your thighs a break, apply a barrier or powder, and stay off your feet for a bit if you can.
If you have tried all of these and you still have severe thigh chafing accompanied by peeling skin, swelling, or pain, you might just need to visit the doctor as that might be an infection.
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