Our bodies are affected by the foods we consume in many ways, and one of them is the way we smell. What you eat can influence how your body smells, especially when it comes to sweat and intimate areas.
This might sound a bit awkward to talk about, but it’s important to know because everyone wants to feel fresh and confident.
Certain foods can actually help improve body odour and make you feel more comfortable.
So, if you’ve been struggling with unpleasant smells, there are simple changes you can make to improve things.
1. Watermelon
Watermelon is a delicious and hydrating fruit, rich in water content, which helps flush out toxins from your body. When your body gets rid of toxins efficiently, it can reduce the intensity of body odour.
Also, watermelon contains natural compounds that help to keep your body cool and fresh. This is especially helpful during hot weather when sweat tends to smell stronger.
ALSO READ: Why your belch smells like rotten egg and what to do about it
2. Pineapple
Pineapple is not just a tropical fruit that tastes great, but it can also have a positive effect on the smell of your body.
Pineapple contains an enzyme called bromelain, which is known to break down proteins and aid digestion. This enzyme can also help reduce the intensity of strong body odours.
When consumed regularly, pineapple can help make your sweat and private parts smell sweeter. The natural sugars in pineapple can also help balance the pH levels in your body, making it a natural way to maintain fresh, pleasant-smelling skin.
3. Yoghurt
If you want to balance your body’s odour from the inside out, yoghurt is a great food to include in your diet. Yoghurt contains probiotics, which are beneficial bacteria that help maintain a healthy gut.
A healthy gut plays a key role in controlling body odour. When your digestive system is balanced, your body produces fewer toxins, which can contribute to foul-smelling sweat and intimate areas.
Eating yoghurt can help balance your body’s pH levels and improve your overall scent.
ALSO READ: 7 body parts you must clean every day to avoid body odour
4. Green tea
Green tea is another food that can help change the smell of your body in a good way. It’s packed with antioxidants that help detoxify the body by removing harmful toxins.
When you consume green tea regularly, your body becomes more effective at eliminating toxins through sweat, leading to fresher-smelling sweat and private areas.
Green tea also contains polyphenols, which have antibacterial properties that can reduce the growth of odour-causing bacteria. Drinking green tea can also help reduce stress, which in turn reduces the likelihood of sweating excessively due to anxiety or nervousness.
5. Garlic
Garlic may have a strong smell, but don’t let that fool you. When eaten in moderation, garlic can actually help improve the smell of your sweat. Garlic contains a compound called allicin, which has natural antibacterial and antifungal properties.
These properties help to kill off bacteria and fungi that cause bad odours in the body.
ALSO READ: 5 reasons your sweat smells so bad
