Anxiety can feel like a storm that never passes; restless thoughts, tight chests, sleepless nights. If you’re walking through that right now, know this: you’re not alone, and God sees you.
The Bible is full of comforting words that speak directly to anxious hearts. In this list, we’ve gathered 50 Bible verses about anxiety that offer reassurance, hope, and a quiet strength when you need it most.
Alongside each scripture, you’ll find a short reflection to help it sink deeper into your heart. Bookmark this for your anxious moments, or share it with someone who needs a little peace today.
READ MORE: 50 powerful bible verses about thanksgiving and gratitude
1. Philippians 4:6-7 (NIV)
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
God doesn’t dismiss your worries—He invites you to bring them to Him. Peace comes when we release control and trust Him fully.
2. Matthew 6:34 (NIV)
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Anxiety often lives in the future. This verse is a gentle nudge to stay grounded in today—God is already in your tomorrow.
3. 1 Peter 5:7 (NIV)
“Cast all your anxiety on him because he cares for you.”
God isn’t distant from your struggles—He cares deeply. Letting go of anxiety starts with knowing you’re not carrying it alone.
4. Isaiah 41:10 (NIV)
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Even when life feels uncertain, God’s presence is steady. This verse reminds you that you’re held, even when you’re weak.
5. Psalm 94:19 (NIV)
“When anxiety was great within me, your consolation brought me joy.”
This verse is so relatable—anxiety is real, but so is God’s comfort. He meets you in your lowest moments with deep peace.
6. John 14:27 (NIV)
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
God’s peace isn’t temporary or shallow—it’s lasting, deep, and soul-soothing. Let this promise calm your anxious heart.
7. Proverbs 12:25 (NIV)
“Anxiety weighs down the heart, but a kind word cheers it up.”
Even the Bible acknowledges how heavy anxiety feels. But kindness—especially from God or others—can lift you out of it.
8. Psalm 55:22 (NIV)
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
You’re not designed to carry your burdens alone. This verse invites you to lay them down and trust that God will hold you steady.
9. 2 Timothy 1:7 (NIV)
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
Anxiety can make us feel powerless, but God’s Spirit strengthens us. You are not helpless—you’re filled with His power and love.
10. Matthew 11:28-30 (NIV)
“Come to me, all you who are weary and burdened, and I will give you rest… For my yoke is easy and my burden is light.”
Jesus offers true rest, not just for your body, but for your soul. When anxiety wears you out, come to Him—He gives you peace that lasts.
Of course! Here are verses 11–30 in the same comforting tone, each followed by a short, uplifting reflection:
11. Joshua 1:9 (NIV)
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
This is more than a pep talk—it’s a promise. God’s presence is constant, even when your mind feels chaotic.
12. Psalm 23:4 (NIV)
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
God doesn’t just wait for you on the other side of trouble—He walks with you through it, holding your hand in the valley.
13. Romans 8:38-39 (NIV)
“For I am convinced that neither death nor life… nor anything else in all creation, will be able to separate us from the love of God…”
Anxiety can make you feel isolated, but this verse reminds you: nothing—not even your worst fears—can separate you from God’s love.
14. Psalm 34:4 (NIV)
“I sought the Lord, and he answered me; he delivered me from all my fears.”
God listens. When you seek Him, He responds—not always instantly, but always lovingly and powerfully.
15. Isaiah 26:3 (NIV)
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
True peace is possible, even in chaos. Trusting God isn’t always easy, but it steadies your heart like nothing else can.
16. Psalm 56:3 (NIV)
“When I am afraid, I put my trust in you.”
Short and simple. This verse gives you a clear path forward when anxiety strikes—just turn your heart toward trust.
17. Nahum 1:7 (NIV)
“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
You’re not alone in your anxiety. God is a safe place to run to, and He’s always available.
18. Zephaniah 3:17 (NIV)
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you…”
You are cherished. Even in fear and anxiety, God sings over you with love. That’s how deeply He cares.
19. Lamentations 3:22-23 (NIV)
“Because of the Lord’s great love, we are not consumed… his compassions never fail. They are new every morning…”
Anxiety might visit you today, but God’s mercy is fresh tomorrow. You get a brand new dose of grace each morning.
20. Hebrews 13:5-6 (NIV)
“Never will I leave you; never will I forsake you.”
When anxiety tells you you’re alone, let this verse answer back: God is never leaving your side.
READ ALSO: 50 Bible verses about hope to uplift you in difficult times
EXPLORE: 50 inspirational Bible verses about love
Anxiety may try to steal your joy, disturb your rest, or cloud your confidence, but God’s Word is the anchor that keeps you steady. Whenever your heart feels overwhelmed, return to these verses. Speak them aloud. Meditate on them. Let them wrap around you like a warm blanket.
You are never alone in your anxiety. God sees, He hears, and most of all, He cares.
RECOMMENDED: Top 3 countries Nigerians can legally migrate to as caregivers in 2025
